Functional Training & HIIT



Functional Training

Sessions happen in circuits and aim at improving fitness and performance in general. Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. It is possible to hold group or private sessions.

LOCATION

Tenda do Sol/Family Village.

DURATION

45 minutes.

GEAR

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

AMENITIES

Towel.

CONSTRAINS

Physical and health limitations. Onsite bookings (subject to availability) and cancellations must be done until 6pm the day before.

PRICE

Free access for guests during the stay.
Non-guests:
€ 20 / per person | in group up to 4 people
€ 60 / per person | private session for 2 people
€ 85 / per person | private session for 1 person


HIIT

Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. High Intensity Interval Training happens in circuits, aim at improving physical condition and sports performance in general. It is also possible to have private sessions for 1 or 2 people.

LOCATION

Tenda do Sol/Family Village.

DURATION

30 minutes.

GEAR

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

AMENITIES

Towel.

CONSTRAINS

Physical and health limitations. Onsite bookings (subject to availability) and cancellations must be done until 6pm the day before.

PRICE

Free access for guests during the stay.
Non-guests:
€ 20 / per person | in group up to 4 people
€ 60 / per person | private session for 2 people
€ 85 / per person | private session for 1 person


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