Functional Training

Sessions happen in circuits and aim at improving fitness and performance in general. Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. In group up to 4 people. It is possible to hold group or private sessions.

LOCATION

Tenda do Sol/Family Village.

DURATION

45 minutes.

GEAR

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

CONSTRAINS

Physical and health limitations. Onsite bookings (subject to availability) and cancellations must be done until 6pm the day before.

ACCESS

Free for guests during the stay.

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