Functional Training

FUNCTIONAL TRAINING

Improve physical condition and sports performance during the holidays.

Sessions happen in circuits and aim at improving fitness and performance in general. Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. In group up to 4 people. It is possible to hold group or private sessions.

LOCATION

Tenda do Sol.

DURATION

45 minutes.

GEAR

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

CONSTRAINS

Physical and health limitations. Onsite bookings (subject to availability) and cancellations must be done until 6pm the day before.

ACCESS

Free for guests during the stay.

TREKKING & DISCOVERY TREK

Inspiring wild walks, discovering the surrounding Nature.
(incl. stay)

YOGA & YOGA KIDS

An asset for children and adults, when it comes to the promotion of health, well-being, creativity and stress management.
(incl. stay)

TRADITIONAL GAMES

Fun games which have been passed from generation through generation.
(incl. stay)

FAMILY CHALLENGE

Musical Chair Game, Tug of War, or Obstacle Racing are just some examples.
(incl. stay)

DISCOVERING THE VEGETABLE GARDEN

An invitation to discover our garden: its essence, cycles and cultures.
(incl. stay)

TO THE RHYTHM OF THE CHICKENS

We invite you to discover our vegetable garden, to take care of our chickens and to collect their eggs.
(incl. stay)

FROM GARDEN TO 5 O'CLOCK TEA

Amongst colours, aromas, textures and flavours, we will pick some herbs and make our 5 o’clock tea.
(incl. stay)

ARTISTIC EXPRESSION WORKSHOP

Shall we get to work and give wings to our imagination...?
(incl. stay)

TREASURE HUNT

A treasure map will guide all the crew, while giving hints and clues on where and what it is that must be found.
(incl. stay)

CHOCOLATE MUFFINS

To bake and indulge delicious chocolate muffins, made with bare hands!
(incl. stay)
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