Intended for participants from 13 years old, at different levels. The sessions are led by a specialized instructor. A practice made of low-impact exercises, performed on the ground. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting, and increasing life quality. In group up to 8 people. It is also possible to have private sessions for 1 or 2 people.


Tenda do Sol/Family Village.


50 minutes.


Mattress, ball, and sound system.


Physical and health limitations. Onsite bookings (subject to availability) and cancellations must be done until 6pm the day before.


Free for guests during the stay.

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